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Training Log Archive: Regina

In the 7 days ending Sep 21:

activity # timemileskm+mload
  Running5 10:30:23 30.5(20:40) 49.08(12:51) 2531103.7
  Total5 10:30:23 30.5(20:40) 49.08(12:51) 2531103.7
  [1-5]5 7:57:30

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Saturday Sep 21 #

10 AM

Running 6:18:52 intensity: (2:13:18 @0) + (1:53:29 @1) + (2:02:08 @2) + (6:22 @3) + (2:10 @4) + (1:25 @5) 20.28 km (18:41 / km) +1310m 14:07 / km
ahr:132 max:194

Mourne Mountain Marathon Day 1.

Bit of a last minute (two weeks?) decision to do the Mournes this year with Gosia whom I'd never met before but from all accounts was a stellar human being.

So happy we did it too. Gosia was great, she kept it going all day and was really good fun to chat to. What a day we got for it too. Not too hot but the sun was shining for most of the day.

Maybe not the intensity I had been expecting but the trade off was that I was just buzzing all day getting to be in the lovely hills.

Re navgation: I was ok except that I marked in number 3 in the wrong place so lost around 6 minutes on that. I made a bad route choice for number 4 which was more terrain based than I expected which wasn't the right option as Gosia hasn't that much experience in terrain. Otherwise I think we took the right routes and we got in in good time.

I love the hills :)

Friday Sep 20 #

8 AM

Running 24:48 intensity: (34 @0) + (1:04 @1) + (13:13 @2) + (7:28 @3) + (2:29 @4) 3.53 km (7:01 / km) +56m 6:30 / km
ahr:158 max:181

Wednesday Sep 18 #

3 PM

Running 1:00:01 intensity: (2:20 @0) + (5:54 @1) + (24:51 @2) + (18:47 @3) + (7:41 @4) + (28 @5) 6.68 km (8:59 / km) +374m 7:01 / km
ahr:157 max:185

Lovely run up church with roar and routhe. Kept the he reasonable: under 160 on the fire road under 170 up the steep bit but then roar challenged me to a race up the top so that spiked it a bit.

Legs feeling good.

Monday Sep 16 #

5 PM

Running 27:30 intensity: (31 @0) + (1:15 @1) + (21:50 @2) + (3:27 @3) + (27 @4) 4.37 km (6:18 / km) +7m 6:15 / km
ahr:154 max:179 shoes: Asics DS trainers UK7

Lovely little zone 2 run with Roar, just trying to get some base miles in.

Sunday Sep 15 #

11 AM

Running 2:19:12 intensity: (16:10 @0) + (23:52 @1) + (46:38 @2) + (30:37 @3) + (19:35 @4) + (2:20 @5) 14.22 km (9:47 / km) +785m 7:40 / km
ahr:152 max:203

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