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Training Log Archive: Regina

In the 7 days ending May 16, 2020:

activity # timemileskm+m
  Running4 3:12:37 15.31(12:35) 24.65(7:49) 387
  Total4 3:12:37 15.31(12:35) 24.65(7:49) 387
  [1-5]4 3:09:25

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SuMoTuWeThFrSa

Thursday May 14, 2020 #

8 PM

Running 40:51 intensity: (23 @0) + (14:51 @1) + (7:35 @2) + (4:58 @3) + (7:59 @4) + (5:05 @5) 6.06 km (6:44 / km) +29m 6:35 / km
ahr:156 max:183

Wednesday May 13, 2020 #

8 PM

Running 31:13 intensity: (18 @0) + (16:05 @1) + (14:20 @2) + (30 @3) 4.03 km (7:45 / km) +25m 7:31 / km
ahr:147 max:158

Sunday May 10, 2020 #

10 AM

Running 20:41 intensity: (2:09 @0) + (9:02 @1) + (4:40 @2) + (1:04 @3) + (3:46 @4) 2.0 km (10:19 / km) +21m 9:48 / km
ahr:145 max:175

11 AM

Running 1:30:07 intensity: (22 @0) + (46:25 @1) + (25:33 @2) + (16:34 @3) + (1:13 @4) 10.55 km (8:32 / km) +264m 7:35 / km
ahr:149 max:171

Running 9:45 intensity: (6:18 @1) + (3:27 @2) 2.0 km (4:52 / km) +48m 4:21 / km
ahr:144 max:156

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