Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 7 days ending May 23, 2020:

activity # timemileskm+m
  Running4 3:41:07 19.35(11:26) 31.13(7:06) 222
  Total4 3:41:07 19.35(11:26) 31.13(7:06) 222
  [1-5]4 3:39:14

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Saturday May 23, 2020 #

11 AM

Running 26:47 intensity: (27 @0) + (11:44 @1) + (13:58 @2) + (38 @3) 3.85 km (6:58 / km) +26m 6:44 / km
ahr:148 max:159

Thursday May 21, 2020 #

7 PM

Running 31:40 intensity: (24 @0) + (8:54 @1) + (9:26 @2) + (3:39 @3) + (7:51 @4) + (1:26 @5) 4.8 km (6:36 / km) +32m 6:23 / km
ahr:155 max:179

Tuesday May 19, 2020 #

7 PM

Running 42:35 intensity: (12 @0) + (2:49 @1) + (6:37 @2) + (19:27 @3) + (13:30 @4) 6.42 km (6:38 / km) +49m 6:23 / km
ahr:161 max:176

Sunday May 17, 2020 #

11 AM

Running 2:00:05 intensity: (50 @0) + (22:27 @1) + (1:01:09 @2) + (29:59 @3) + (5:40 @4) 16.07 km (7:28 / km) +116m 7:13 / km
ahr:153 max:175

« Earlier | Later »