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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 7 days ending Jun 20, 2020:

activity # timemileskm+m
  Running3 3:39:19 17.63(12:26) 28.38(7:44) 456
  Total3 3:39:19 17.63(12:26) 28.38(7:44) 456
  [1-5]3 3:38:04

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SuMoTuWeThFrSa

Thursday Jun 18, 2020 #

6 PM

Running 45:47 intensity: (27 @0) + (9:16 @1) + (11:05 @2) + (13:52 @3) + (9:39 @4) + (1:28 @5) 7.06 km (6:29 / km) +40m 6:19 / km
ahr:156 max:179

Tuesday Jun 16, 2020 #

7 PM

Running 30:04 intensity: (39 @0) + (4:18 @1) + (10:04 @2) + (14:04 @3) + (59 @4) 4.31 km (6:59 / km) +16m 6:51 / km
ahr:154 max:168

Sunday Jun 14, 2020 #

4 PM

Running 2:23:28 intensity: (9 @0) + (15:34 @1) + (31:42 @2) + (49:47 @3) + (35:40 @4) + (10:36 @5) 17.01 km (8:26 / km) +399m 7:33 / km
ahr:161 max:192

C • Long run 2

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