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Training Log Archive: Regina

In the 7 days ending Jun 27, 2020:

activity # timemileskm+m
  Running2 3:14:00 12.73(15:14) 20.49(9:28) 872
  Total2 3:14:00 12.73(15:14) 20.49(9:28) 872
  [1-5]2 3:13:58

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SuMoTuWeThFrSa

Wednesday Jun 24, 2020 #

6 PM

Running 1:23:42 intensity: (2 @0) + (15:11 @1) + (17:36 @2) + (17:29 @3) + (20:58 @4) + (12:26 @5) 9.39 km (8:55 / km) +447m 7:12 / km
ahr:161 max:181

Sunday Jun 21, 2020 #

11 AM

Running 1:50:18 intensity: (2:11 @1) + (10:09 @2) + (38:51 @3) + (52:52 @4) + (6:15 @5) 11.1 km (9:56 / km) +425m 8:20 / km
ahr:166 max:179

Nice run up Seehan->Corrig->Seefingan and back.. Considered doing Seefin but I was already 1hr ish to Seefingan and was only theoretically supposed to do 80 mins. ended up doing 110 in the end.

Best conditions I've been there in really and it was quite a lovely run. HR was a bit high but that's just where I'm at on the hills at the moment.

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