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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 7 days ending Jul 11, 2020:

activity # timemileskm+m
  Running2 2:46:39 14.48(11:30) 23.31(7:09) 440
  Total2 2:46:39 14.48(11:30) 23.31(7:09) 440
  [1-5]2 2:46:10

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SuMoTuWeThFrSa

Wednesday Jul 8, 2020 #

6 PM

Running 30:58 intensity: (15 @0) + (3:54 @1) + (4:33 @2) + (20:45 @3) + (1:31 @4) 4.58 km (6:45 / km) +29m 6:33 / km
ahr:157 max:167

Sunday Jul 5, 2020 #

3 PM

Running 2:15:41 intensity: (14 @0) + (13:05 @1) + (22:39 @2) + (43:37 @3) + (53:45 @4) + (2:21 @5) 18.72 km (7:15 / km) +411m 6:32 / km
ahr:162 max:181

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