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Training Log Archive: Dram

In the 1 days ending Sep 29, 2010:

activity # timemileskm+m
  running1 1:37:01 10.69(9:05) 17.2(5:38)24 /0%
  Total1 1:37:01 10.69(9:05) 17.2(5:38)24 /0%

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1:37
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We

Wednesday Sep 29, 2010 #

running warm up/down 55:00 [2] 11.0 km (5:00 / km)
shoes: Mizuno

running race (závody za Madlou) 42:01 [4] **** 6.2 km (6:47 / km)
spiked:24/shoes: Mizuno

1. místo:)

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