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Training Log Archive: Dram

In the 1 days ending Oct 1, 2010:

activity # timemileskm+m
  running1 1:11:01 8.7(8:10) 14.0(5:04)
  Total1 1:11:01 8.7(8:10) 14.0(5:04)

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1:11
0:00
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Fr

Friday Oct 1, 2010 #

running hills (6xUlanghang) 24:01 [5] 6.0 km (4:00 / km)
shoes: Mizuno

kopec(seklus)
3:54 (5:56)
3:51 (5:29)
4:01 (5:45)
4:01 (5:41)
4:06 (5:41)
4:08

running warm up/down 47:00 [2] 8.0 km (5:53 / km)

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