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Training Log Archive: Dram

In the 1 days ending Oct 7, 2010:

activity # timemileskm+m
  running1 1:03:50 9.94(6:25) 16.0(3:59)
  Total1 1:03:50 9.94(6:25) 16.0(3:59)

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1:03
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Th

Thursday Oct 7, 2010 #

running intervals (5 x 2km nad dálnicí) 27:50 [5] 10.0 km (2:47 / km)
shoes: Mizuno

2km (pauza)
5:57 (3:03)
5:52 (3:02)
5:56 (3:32)
6:02 (3:01)
6:03

running warm up/down 36:00 [2] 6.0 km (6:00 / km)
shoes: Mizuno

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