Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dram

In the 1 days ending Oct 13, 2010:

activity # timemileskm+m
  running1 1:10:00 9.01(7:46) 14.5(4:50)
  Total1 1:10:00 9.01(7:46) 14.5(4:50)

«»
1:10
0:00
» now
We

Wednesday Oct 13, 2010 #

running intervals (10 x 2ยด rychle) 22:00 [5] 6.5 km (3:23 / km)
shoes: Mizuno

running warm up/down 48:00 [2] 8.0 km (6:00 / km)
shoes: Mizuno

« Earlier | Later »