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Training Log Archive: Dram

In the 1 days ending Oct 15, 2010:

activity # timemileskm+m
  running1 36:25 6.21(5:52) 10.0(3:39)
  Total1 36:25 6.21(5:52) 10.0(3:39)

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Fr

Friday Oct 15, 2010 #

running intervals (5 x 2km nad dálnicí) 36:25 [5] 10.0 km (3:39 / km)
shoes: Mizuno

úsek (pauza)
6:05 (2:37)
5:57 (3:12)
6:02 (3:32)
6:05 (3:31)
6:16

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