Training Log Archive: Dram

In the 7 days ending Sep 19, 2010:

activity

time

miles

running

2:47:54

24.85

(6:45)

40.0

(4:12)

spining

1:00:00

18.64

(3:13)

30.0

(2:00)

kruhový trénink

45:00

1.24

(36:13)

2.0

(22:30)

Total

4:32:54

44.74

(6:06)

72.0

(3:47)

1:43

0:00

running 1:04:03 [3] 14.0 km (4:35 / km)
shoes: Mizuno

running 1:43:51 [3] 26.0 km (4:00 / km)
shoes: Mizuno

spining 1:00:00 [3] 30.0 km (2:00 / km)

kruhový trénink 45:00 [3] 2.0 km (22:30 / km)
shoes: ASICS modrý halovky