Training Log Archive: Dram

In the 7 days ending Sep 26, 2010:

activity

time

miles

running

2:52:07

19.51

(8:49)

31.4

(5:29)

14 /

spining

55:00

18.64

(2:57)

30.0

(1:50)

Total

3:47:07

38.15

(5:57)

61.4

(3:42)

14 /

0:58

0:00

running warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: hřeby 1

running race (OB pod Sadnes) 28:12 [4] **** 4.4 km (6:25 / km)
spiked:14/shoes: hřeby 1

H21 6. flek, dostal jsem 2:50 od Laugalanda, aspoň dvojku jsem nechal na dvojce

running long (k jezeru a zpět) 53:15 [3] 12.0 km (4:26 / km)
shoes: Mizuno

spining 55:00 [3] 30.0 km (1:50 / km)

running race (závody v gauselu) 23:00 [5] 3.0 km (7:40 / km)
shoes: salomon red

running warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: Mizuno

running hills (kopce nad dálnicí 500m) 12:40 [5] 3.0 km (4:13 / km)
shoes: Mizuno

pauza 4 min
2:00
2:02
2:06
2:12
2:07
2:12