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Training Log Archive: Dram

In the 7 days ending Oct 3, 2010:

activity # timemileskm+m
  running3 4:32:08 33.06(8:14) 53.2(5:07)24 /0%
  spining1 55:00 16.78(3:17) 27.0(2:02)
  Total4 5:27:08 49.83(6:34) 80.2(4:05)24 /0%

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MoTuWeThFrSaSu

Sunday Oct 3, 2010 #

spining 55:00 [3] 27.0 km (2:02 / km)

Friday Oct 1, 2010 #

running hills (6xUlanghang) 24:01 [5] 6.0 km (4:00 / km)
shoes: Mizuno

kopec(seklus)
3:54 (5:56)
3:51 (5:29)
4:01 (5:45)
4:01 (5:41)
4:06 (5:41)
4:08

running warm up/down 47:00 [2] 8.0 km (5:53 / km)

Wednesday Sep 29, 2010 #

running warm up/down 55:00 [2] 11.0 km (5:00 / km)
shoes: Mizuno

running race (závody za Madlou) 42:01 [4] **** 6.2 km (6:47 / km)
spiked:24/shoes: Mizuno

1. místo:)

Tuesday Sep 28, 2010 #

running (Kolem 2 jezer ve Stavange) 1:44:06 [3] 22.0 km (4:44 / km)
shoes: Mizuno

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