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Training Log Archive: Dram

In the 7 days ending Oct 10, 2010:

activity # timemileskm+m
  running3 3:59:22 30.45(7:52) 49.0(4:53)
  spining3 2:45:00 54.06(3:03) 87.0(1:54)
  Total6 6:44:22 84.51(4:47) 136.0(2:58)

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MoTuWeThFrSaSu

Saturday Oct 9, 2010 #

running hills (6xUlanghang) 24:32 [5] 6.0 km (4:05 / km)
shoes: Mizuno

4:00 (5:58)
3:59 (6:05)
4:04 (6:07)
4:09 (6:06)
4:08 (6:21)
4:12

running warm up/down 51:00 [2] 7.0 km (7:17 / km)
shoes: Mizuno

Friday Oct 8, 2010 #

spining 55:00 [3] 30.0 km (1:50 / km)

Thursday Oct 7, 2010 #

running intervals (5 x 2km nad dálnicí) 27:50 [5] 10.0 km (2:47 / km)
shoes: Mizuno

2km (pauza)
5:57 (3:03)
5:52 (3:02)
5:56 (3:32)
6:02 (3:01)
6:03

running warm up/down 36:00 [2] 6.0 km (6:00 / km)
shoes: Mizuno

Wednesday Oct 6, 2010 #

spining 55:00 [3] 27.0 km (2:02 / km)

Tuesday Oct 5, 2010 #

spining 55:00 [3] 30.0 km (1:50 / km)

Monday Oct 4, 2010 #

running (100´ na běhátku) 1:40:00 [3] 20.0 km (5:00 / km)
shoes: Mizuno

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