Training Log Archive: DramIn the 7 days ending Oct 17, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Oct 15, 2010 #
running intervals (5 x 2km nad dálnicí) 36:25 [5] 10.0 km (3:39 / km)
shoes: Mizuno
úsek (pauza)
6:05 (2:37)
5:57 (3:12)
6:02 (3:32)
6:05 (3:31)
6:16
6:05 (2:37)
5:57 (3:12)
6:02 (3:32)
6:05 (3:31)
6:16
Thursday Oct 14, 2010 #
spining 55:00 [3] 27.0 km (2:02 / km)
Wednesday Oct 13, 2010 #
running intervals (10 x 2´ rychle) 22:00 [5] 6.5 km (3:23 / km)
shoes: Mizuno
running warm up/down 48:00 [2] 8.0 km (6:00 / km)
shoes: Mizuno
Tuesday Oct 12, 2010 #
spining 45:00 [3] 22.0 km (2:03 / km)
Monday Oct 11, 2010 #
running (Kolem 2 jezer ve Stavange) 1:43:22 [3] 22.0 km (4:42 / km)
shoes: Mizuno