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Training Log Archive: groovygreentea

In the 1 days ending Dec 5, 2010:

activity # timemileskm+ft
  Running1 1:05:00 10.0(6:30) 16.09(4:02)
  Total1 1:05:00 10.0(6:30) 16.09(4:02)

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Su

Sunday Dec 5, 2010 #

10 AM

Running long 1:05:00 [3] 10.0 mi (6:30 / mi)
ahr:161 max:171

Long Run. Treadmill 1% incline 5.8mph most of time. Only stopped after each mile for some hydration not lasting more than 1 minute.

Felt great!

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