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Training Log Archive: groovygreentea

In the 1 days ending Dec 6, 2010:

activity # timemileskm+ft
  Running1 52:00 5.0(10:24) 8.05(6:28)
  strength1 40:00
  Total1 1:32:00 5.0 8.05

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Mo

Monday Dec 6, 2010 #

Running intervals 52:00 [4] 5.0 mi (10:24 / mi)

focused on intervals, turning the legs over at a high rate for me. 7.3mph pushes me on my form....Felt good!

strength (weights) 40:00 [3]

Did strength training for 40 minutes.

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