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Training Log Archive: groovygreentea

In the 7 days ending Dec 11, 2010:

activity # timemileskm+ft
  Running4 4:57:00 29.0(10:14) 46.67(6:22)
  strength1 40:00
  Boxing1 30:00
  Total5 6:07:00 29.0 46.67

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Friday Dec 10, 2010 #

Running (trail run) 1:30:00 [2] 7.0 mi (12:51 / mi)

New Trail, got lost, slowed my run down.

Thursday Dec 9, 2010 #

Running 1:30:00 [1] 7.0 mi (12:51 / mi)

slow walk run mix today as I plan on running 10 miles today. Need to build base mileage up to 30 miles a week injury free.....

Tuesday Dec 7, 2010 #

Boxing 30:00 [4]

30 Minute Boxing Session.. Great core w/o

Monday Dec 6, 2010 #

Running intervals 52:00 [4] 5.0 mi (10:24 / mi)

focused on intervals, turning the legs over at a high rate for me. 7.3mph pushes me on my form....Felt good!

strength (weights) 40:00 [3]

Did strength training for 40 minutes.

Sunday Dec 5, 2010 #

10 AM

Running long 1:05:00 [3] 10.0 mi (6:30 / mi)
ahr:161 max:171

Long Run. Treadmill 1% incline 5.8mph most of time. Only stopped after each mile for some hydration not lasting more than 1 minute.

Felt great!

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