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Training Log Archive: groovygreentea

In the 7 days ending Dec 25, 2010:

activity # timemileskm+ft
  Running1 50:00 5.0(10:00) 8.05(6:13)
  Total1 50:00 5.0(10:00) 8.05(6:13)

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Wednesday Dec 22, 2010 #

Running tempo 50:00 [3] 5.0 mi (10:00 / mi)
ahr:161 max:191

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