Training Log Archive: Useless Fool

In the 1 days ending Sep 24, 2016:

activity

time

miles

Cycling

1:37:19

18.85

(11.6/h)

30.33

(18.7/h)

280

Recovery

30:00

Other

30:00

0.62

(48:17)

1.0

(30:00)

Total

2:37:19

19.47

31.33

280

[1-5]

2:21:40

averages - sleep:6.5 rhr:63 weight:81.1kg

2:37

0:00

8 AM

Other (Swimming) 30:00 [2] 1.0 km (30:00 / km)

1 PM

Cycling 1:37:19 30.33 km (18.7 kph) +280m
ahr:117 max:148 shoes: Trek SL 9 FS

4 PM

Note
rhr:63 slept:6.5 weight:81.1kg

Rhr high, not recovered.
Short sleep.
Weight still up from the race, 10,1kg to goal weight.

9 PM

Recovery (FoamRoll) 30:00 [1]