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Training Log Archive: Useless Fool

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  Cycling1 3:18:56 28.16(8.5/h) 45.32(13.7/h) 737
  Total1 3:18:56 28.16(7:04) 45.32(4:23) 737

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Fr

Friday Sep 30, 2016 #

10 PM

Cycling 3:18:56 intensity: (2:18:41 @1) + (52:59 @2) + (6:46 @3) + (30 @4) 45.32 km (13.7 kph) +737m
ahr:117 max:169 shoes: Trek SL 9 FS

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