In the 1 days ending Oct 6, 2016:
Note rhr:61 slept:8.0 weight:80.1kg
Cycling 12:11 intensity: (1:18 @0) + (10:20 @1) + (33 @2) 4.44 km (21.9 kph) +4m ahr:121 max:136 shoes: Trek SL 9 FS
Cycling (Trail) 1:35:51 [1] *** 19.18 km (12.0 kph) +208m ahr:121 max:154 shoes: Trek SL 9 FS
Running (Orienteering) 2:10:25 [1] ***** 6.3 km (20:42 / km) +204m 17:49 / km ahr:109 max:150 shoes: Salomon S-lab Speed
Cycling 1:03:02 [1] 15.15 km (14.4 kph) +120m ahr:113 max:146 shoes: Trek SL 9 FS
Paddling 38:03 [1] 3.5 km (5.5 kph) ahr:113 max:146
Cycling 15:47 intensity: (3:27 @0) + (11:01 @1) + (1:19 @2) 4.48 km (17.0 kph) +36m ahr:120 max:140 shoes: Trek SL 9 FS
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