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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Cycling4 3:06:51 26.87(8.6/h) 43.24(13.9/h) 368
  Running1 2:10:25 3.91(33:19) 6.3(20:42) 204
  Paddling1 38:03 2.17(3.4/h) 3.5(5.5/h)
  Total6 5:55:19 32.96(10:47) 53.04(6:42) 572
  [1-5]6 5:50:34
averages - sleep:8 rhr:61 weight:80.1kg

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Th

Thursday Oct 6, 2016 #

8 AM

Note
rhr:61 slept:8.0 weight:80.1kg

Not recovered from yesterday yet.
Slept well.
Weigh up again, long road to 71kg...
4 PM

Cycling 12:11 intensity: (1:18 @0) + (10:20 @1) + (33 @2) 4.44 km (21.9 kph) +4m
ahr:121 max:136 shoes: Trek SL 9 FS

5 PM

Cycling (Trail) 1:35:51 [1] *** 19.18 km (12.0 kph) +208m
ahr:121 max:154 shoes: Trek SL 9 FS

1st bike section.
7 PM

Running (Orienteering) 2:10:25 [1] ***** 6.3 km (20:42 / km) +204m 17:49 / km
ahr:109 max:150 shoes: Salomon S-lab Speed

9 PM

Cycling 1:03:02 [1] 15.15 km (14.4 kph) +120m
ahr:113 max:146 shoes: Trek SL 9 FS

10 PM

Paddling 38:03 [1] 3.5 km (5.5 kph)
ahr:113 max:146

including time at TA.
11 PM

Cycling 15:47 intensity: (3:27 @0) + (11:01 @1) + (1:19 @2) 4.48 km (17.0 kph) +36m
ahr:120 max:140 shoes: Trek SL 9 FS

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