Training Log Archive: Useless Fool

In the 1 days ending Oct 8, 2016:

activity

time

miles

Recovery

30:00

Running

26:09

2.92

(8:58)

4.69

(5:34)

Total

56:09

2.92

4.69

[1-5]

55:21

0:56

0:00

7 PM

Running (Canicross) 26:09 4.69 km (5:34 / km) +86m 5:06 / km
ahr:134 max:157 shoes: Salomon X-Series

What an bullshit run with Rio.

8 PM

Recovery (FoamRoll) 30:00 [1]