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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Running4 1:45:44 11.82(8:57) 19.02(5:33) 82
  Recovery1 30:00
  Total5 2:15:44 11.82 19.02 82
  [1-5]5 2:13:13
averages - sleep:7.5 weight:79.4kg

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Tu

Tuesday Oct 11, 2016 #

6 AM

Running warm up/down 21:38 intensity: (5:29 @1) + (15:32 @2) + (37 @3) 3.87 km (5:35 / km) +22m 5:26 / km
ahr:139 max:153 slept:6.75 weight:79.4kg shoes: Salomon Wings

7 AM

Running (Track) 45:19 intensity: (2:31 @0) + (9:40 @1) + (6:43 @2) + (3:01 @3) + (13:20 @4) + (10:04 @5) 8.0 km (5:40 / km)
ahr:159 max:195 shoes: Salomon X-Series

WU+Calibration laps.

6x1000m @ 3'55 with 2 min recovery.

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I need to figure out something more solid for lap times than pushing the lap button on my Suunto as there was at least 3 times during this exercise when it reacted none or late, it is annoying.
8 AM

Running warm up/down 7:45 intensity: (13 @1) + (41 @2) + (6:51 @3) 1.37 km (5:38 / km) +1m 5:37 / km
ahr:153 max:162 shoes: Salomon Wings

4 PM

Note
slept:0.75

Napping. =D
8 PM

Running 31:02 intensity: (1:32 @1) + (24:38 @2) + (4:52 @3) 5.78 km (5:22 / km) +59m 5:06 / km
ahr:146 max:155 shoes: Salomon Wings

9 PM

Recovery (FoamRoll) 30:00 [1]

I can feel the yesterdays HPT =D =D

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