Running warm up/down 21:38 3.87 km (5:35 / km) +22m5:26 / km ahr:139 max:153 slept:6.75 weight:79.4kg shoes: Salomon Wings
7 AM
Running (Track) 45:19 8.0 km (5:40 / km) ahr:159 max:195 shoes: Salomon X-Series
WU+Calibration laps.
6x1000m @ 3'55 with 2 min recovery.
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I need to figure out something more solid for lap times than pushing the lap button on my Suunto as there was at least 3 times during this exercise when it reacted none or late, it is annoying.
8 AM
Running warm up/down 7:45 1.37 km (5:38 / km) +1m5:37 / km ahr:153 max:162 shoes: Salomon Wings
4 PM
Note slept:0.75
Napping. =D
8 PM
Running31:02 5.78 km (5:22 / km) +59m5:06 / km ahr:146 max:155 shoes: Salomon Wings