Training Log Archive: Useless Fool

In the 1 days ending Oct 13, 2016:

activity

time

miles

Cycling

1:03:53

14.65

(13.8/h)

23.57

(22.1/h)

Running

59:34

6.51

(9:09)

10.47

(5:41)

Total

2:03:27

21.15

(5:50)

34.04

(3:38)

143

[1-5]

1:59:09

averages - sleep:7.5

2:03

0:00

12 PM

Cycling 31:30 11.56 km (22.0 kph) +31m
ahr:128 max:148 shoes: Trek SL 9 FS

Cycling 32:23 12.01 km (22.3 kph) +34m
ahr:127 max:150 slept:7.5 shoes: Trek SL 9 FS

7 PM

Running 59:34 10.47 km (5:41 / km) +78m 5:29 / km
ahr:147 max:156 shoes: Salomon X-Series