Training Log Archive: Useless Fool

In the 1 days ending Oct 14, 2016:

activity

time

miles

Strength

1:30:00

Recovery

30:00

Running

20:00

2.17

(9:12)

3.5

(5:43)

Total

2:20:00

2.17

3.5

2:20

0:00

3 PM

Running 10:00 [1] 1.75 km (5:43 / km)
shoes: Salomon X-Series

4 PM

Strength (HPT) 1:30:00 [3]

5 PM

Running 10:00 [2] 1.75 km (5:43 / km)
shoes: Salomon X-Series

9 PM

Recovery (FoamRoll) 30:00 [1]