In the 1 days ending Oct 15, 2016:
Cycling 31:04 intensity: (3:51 @0) + (22:12 @1) + (4:59 @2) + (2 @3) 10.86 km (21.0 kph) +56m ahr:124 max:151 shoes: Trek SL 9 FS
Cycling 12:25 intensity: (5:17 @0) + (5:15 @1) + (1:53 @2) 2.83 km (13.7 kph) +25m ahr:117 max:147 shoes: Trek SL 9 FS
Cycling 2:00:00 [2] 30.0 km (15.0 kph) ahr:133 shoes: Trek SL 9 FS
Running (Trail) 1:30:00 [3] 12.0 km (7:30 / km) +200m 6:55 / km ahr:140 max:183 shoes: Salomon Wings
Recovery (FoamRoll) 30:00 [1]
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