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Training Log Archive: Useless Fool

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Cycling3 2:43:29 27.15(10.0/h) 43.69(16.0/h) 81
  Running1 1:30:00 7.46(12:04) 12.0(7:30) 200
  Recovery1 30:00
  Total4 4:43:29 34.61 55.69 281
  [1-5]4 4:34:21

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Sa

Saturday Oct 15, 2016 #

9 AM

Cycling 31:04 intensity: (3:51 @0) + (22:12 @1) + (4:59 @2) + (2 @3) 10.86 km (21.0 kph) +56m
ahr:124 max:151 shoes: Trek SL 9 FS

11 AM

Cycling 12:25 intensity: (5:17 @0) + (5:15 @1) + (1:53 @2) 2.83 km (13.7 kph) +25m
ahr:117 max:147 shoes: Trek SL 9 FS

1 PM

Cycling 2:00:00 [2] 30.0 km (15.0 kph)
ahr:133 shoes: Trek SL 9 FS

Running (Trail) 1:30:00 [3] 12.0 km (7:30 / km) +200m 6:55 / km
ahr:140 max:183 shoes: Salomon Wings

8 PM

Recovery (FoamRoll) 30:00 [1]

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