Training Log Archive: Useless Fool

In the 1 days ending Oct 21, 2016:

activity

time

miles

Strength

1:30:00

Running

55:00

5.28

(10:25)

8.5

(6:28)

Total

2:25:00

5.28

8.5

2:25

0:00

10 AM

Running (Trail) 35:00 [2] 4.8 km (7:17 / km)

With Rio

2 PM

Running 10:00 [2] 1.85 km (5:24 / km)
shoes: Salomon Sonic Pro 2

3 PM

Strength (HPT) 1:30:00 [4]

4 PM

Running 10:00 [1] 1.85 km (5:24 / km)
shoes: Salomon Sonic Pro 2