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Training Log Archive: Useless Fool

In the 1 days ending Dec 2, 2016:

activity # timemileskm+m
  Recovery1 30:00
  Strength1 25:00
  Total2 55:00

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0:55
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Fr

Friday Dec 2, 2016 #

7 PM

Strength (Calisthenics ) 25:00 [3]

With easier intensity today.
8 PM

Recovery (FoamRoll) 30:00 [1]

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