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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 1 days ending Jan 22, 2017:

activity # timemileskm+m
  Other1 3:21:02 1.82(1:50:25) 2.93(1:08:37)
  Recovery1 30:00
  Total2 3:51:02 1.82 2.93
  [1-5]2 50:00

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Su

Sunday Jan 22, 2017 #

9 AM

Other (Climbing) 3:21:02 intensity: (3:01:02 @0) + (20:00 @1) 2.93 km (1:08:37 / km)
shoes: Kayland M11+

Climbing ice with Mika & Ville.
9 PM

Recovery 30:00 [1]

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