Training Log Archive: Useless FoolIn the 1 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
2 PM
Running (Canicross) 1:10:00 [1] 12.0 km (5:50 / km)
shoes: Salomon SnowCross II
Running / jogging with Rio without gps. I was wearing too much.
5 PM
Running 1:52:43 23.02 km (4:54 / km) +209m 4:41 / km
ahr:158 max:172 shoes: Salomon Sonic Pro 2
Days second run, this time with gps and without dog. Running felt quite relaxed. Running on shorts, +4C
8 PM
Recovery (Mobility) 30:00 [1]