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Training Log Archive: Useless Fool

In the 1 days ending Mar 5, 2017:

activity # timemileskm+m
  Running1 3:47:58 18.47(12:21) 29.72(7:40) 2155
  Recovery1 40:00
  Total2 4:27:58 18.47 29.72 2155
  [1-5]2 4:26:27

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Su

Sunday Mar 5, 2017 #

8 AM

Running 3:47:58 intensity: (1:31 @0) + (5:57 @1) + (3:31:44 @2) + (8:46 @3) 29.72 km (7:40 / km) +2155m 5:38 / km
ahr:157 max:172 shoes: Salomon SnowCross II

9 PM

Recovery 40:00 [1]

Massage + Stretching.

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