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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  Running3 2:26:15 12.18(12:01) 19.6(7:28) 358
  Strength1 1:03:37
  Recovery1 30:00
  Total5 3:59:52 12.18 19.6 358
  [1-5]5 2:34:14
averages - sleep:6.5

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Mo

Monday Apr 24, 2017 #

8 AM

Running 25:08 intensity: (8 @0) + (10:17 @1) + (14:43 @2) 5.01 km (5:01 / km) +62m 4:43 / km
ahr:141 max:158 slept:6.5 shoes: Salomon Slab Sense Ultra

4 PM

Running (Trail) 1:51:48 intensity: (24:15 @0) + (57:58 @1) + (29:09 @2) + (26 @3) 12.76 km (8:46 / km) +296m 7:51 / km
ahr:135 max:168 shoes: Salomon Slab Sense Ultra

Community run with HTRC.

6 PM

Strength (HPT) 1:03:37 intensity: (1:01:15 @0) + (2:22 @1)
ahr:104 max:132

7 PM

Running 9:19 intensity: (21 @1) + (8:58 @2) 1.82 km (5:07 / km)
ahr:153 max:159 shoes: Salomon Slab Sense Ultra

9 PM

Recovery (Foamroll) 30:00 [1]

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