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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 1 days ending Apr 26, 2017:

activity # timemileskm+m
  Cycling6 4:03:53 36.91(9.1/h) 59.41(14.6/h) 636
  Running3 1:30:13 6.79(13:18) 10.92(8:16) 310
  Recovery1 15:00
  Total9 5:49:06 43.7 70.33 946
  [1-5]9 5:23:46

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Wednesday Apr 26, 2017 #

8 AM

Cycling 15:41 intensity: (6:43 @0) + (8:58 @1) 5.45 km (20.9 kph) +40m
ahr:124 max:144 shoes: Trek SL 9 FS

4 PM

Cycling 25:23 intensity: (6:52 @0) + (17:30 @1) + (1:01 @2) 7.3 km (17.3 kph) +56m
ahr:128 max:151 shoes: Trek SL 9 FS

5 PM

Running (Orienteering) 52:46 [2] ** 7.51 km (7:02 / km) +98m 6:36 / km
ahr:141 max:168 shoes: Salomon Slab Sense Ultra

6 PM

Cycling (MTB-O) 1:20:40 [2] *** 15.97 km (11.9 kph) +203m
ahr:131 max:167 shoes: Trek SL 9 FS

7 PM

Running (Orienteering) 27:29 [3] * 3.21 km (8:34 / km) +209m 6:28 / km
ahr:151 max:169 shoes: Salomon Slab Sense Ultra

Cycling 39:00 [2] 7.89 km (12.1 kph) +76m
ahr:128 max:155 shoes: Trek SL 9 FS

8 PM

Running (Orienteering) 9:58 [2] 0.2 km (49:50 / km) +3m 46:21 / km
ahr:90 shoes: Salomon Slab Sense Ultra

9 PM

Cycling 49:37 [2] 11.32 km (13.7 kph) +148m
ahr:126 max:153 shoes: Trek SL 9 FS

10 PM

Cycling 33:32 intensity: (11:45 @0) + (21:24 @1) + (23 @2) 11.47 km (20.5 kph) +113m
ahr:126 max:150 shoes: Trek SL 9 FS

11 PM

Recovery (Foamroll) 15:00 [1]

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