Training Log Archive: Useless Fool

In the 1 days ending Aug 20, 2017:

activity

time

miles

Cycling

1:43:03

23.76

(13.8/h)

38.24

(22.3/h)

359

Recovery

1:19:08

3.45

(22:55)

5.56

(14:14)

168

Total

3:02:11

27.21

(6:42)

43.8

(4:10)

527

[1-5]

1:22:57

averages - sleep:9

3:02

0:00

2 PM

Cycling 1:43:03 38.24 km (22.3 kph) +359m
ahr:127 max:149 slept:9.0 shoes: Trek SL 9 FS

7 PM

Recovery (Walking) 1:19:08 5.56 km (14:14 / km) +168m 12:22 / km
ahr:111 max:143

With Rio at Kalkkiruukki.