Training Log Archive: Useless Fool

In the 1 days ending Aug 22, 2017:

activity

time

miles

Recovery

1:00:00

3.73

(16:06)

6.0

(10:00)

Cycling

30:15

6.74

(13.4/h)

10.84

(21.5/h)

Total

1:30:15

10.46

(8:37)

16.84

(5:22)

[1-5]

30:15

averages - sleep:7

1:30

0:00

8 AM

Cycling 14:13 [1] 5.42 km (22.9 kph) +42m
slept:7.0 shoes: Trek SL 9 FS

6 PM

Cycling 16:02 [1] 5.42 km (20.3 kph) +42m
shoes: Trek SL 9 FS

7 PM

Recovery (Walking) 1:00:00 [0] 6.0 km (10:00 / km)

With Rio.