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Training Log Archive: Useless Fool

In the 1 days ending Sep 15, 2017:

activity # timemileskm+m
  Recovery1 1:00:00 3.73(16:06) 6.0(10:00)
  Cycling2 30:00 6.74(13.5/h) 10.84(21.7/h) 84
  Total3 1:30:00 10.46(8:36) 16.84(5:21) 84
  [1-5]2 30:00

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Fr

Friday Sep 15, 2017 #

7 AM

Cycling 15:00 [1] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

5 PM

Cycling 15:00 [1] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

7 PM

Recovery (Walking) 1:00:00 [0] 6.0 km (10:00 / km)

With Rio.

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