Training Log Archive: Useless Fool

In the 1 days ending Sep 20, 2017:

activity

time

miles

Strength

45:00

Cycling

44:03

9.42

(12.8/h)

15.16

(20.6/h)

126

Total

1:29:03

9.42

15.16

126

1:29

0:00

7 AM

Cycling 15:00 [1] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

6 PM

Cycling 22:03 [1] 7.24 km (19.7 kph) +84m
ahr:125 max:151 shoes: Trek SL 9 FS

Strength (HPT) 45:00 [3]

7 PM

Cycling 7:00 [1] 2.5 km (21.4 kph)
shoes: Trek SL 9 FS