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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 1 days ending Sep 21, 2017:

activity # timemileskm+m
  Cycling3 44:56 8.64(11.5/h) 13.91(18.6/h) 80
  Running1 36:00 3.73(9:39) 6.0(6:00)
  Total4 1:20:56 12.37(6:33) 19.91(4:04) 80
  [1-5]4 51:32

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Th

Thursday Sep 21, 2017 #

8 AM

Cycling 16:13 intensity: (7:32 @0) + (7:36 @1) + (1:05 @2) 5.09 km (18.8 kph) +38m
ahr:122 max:154 shoes: Trek SL 9 FS

6 PM

Cycling 12:54 intensity: (8:11 @0) + (4:43 @1) 4.2 km (19.5 kph)
ahr:117 max:135 shoes: Trek SL 9 FS

8 PM

Cycling 15:49 intensity: (13:41 @0) + (1:46 @1) + (22 @2) 4.61 km (17.5 kph) +42m
ahr:108 max:148 shoes: Trek SL 9 FS

9 PM

Running 36:00 [1] 6.0 km (6:00 / km)
shoes: Salomon Slab Sense Ultra

With Rio to park and back.

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