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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  Running1 1:03:28 6.59(9:38) 10.61(5:59) 75
  Recovery2 1:00:00 1.86 3.0
  Total3 2:03:28 8.46 13.61 75
  [1-5]1 1:03:28
averages - sleep:7

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Mo

Monday Nov 6, 2017 #

7 AM

Running 1:03:28 [1] 10.61 km (5:59 / km) +75m 5:47 / km
ahr:139 max:145 slept:7.0 shoes: Salomon Sonic Pro 2

Morning run. Short sleep.
9 PM

Recovery (Walking) 30:00 [0] 3.0 km (10:00 / km)
shoes: Salomon Slab Wings

With Rio.
10 PM

Recovery (Stretching) 30:00 [0]

FR, ball and movement to ankle.

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