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Training Log Archive: Useless Fool

In the 1 days ending Nov 12, 2017:

activity # timemileskm+m
  Recovery2 1:20:00 3.11 5.0
  Total2 1:20:00 3.11 5.0

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1:20
0:00
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Su

Sunday Nov 12, 2017 #

9 AM

Recovery (Walking) 50:00 [0] 5.0 km (10:00 / km)
shoes: Salomon Slab Wings

With Rio.
8 PM

Recovery (Foamroll) 30:00 [0]

FR + ankle mobility.

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