Training Log Archive: Useless Fool

In the 1 days ending Nov 15, 2017:

activity

time

miles

Recovery

45:00

2.8

(16:06)

4.5

(10:00)

Cycling

32:57

6.76

(12.3/h)

10.88

(19.8/h)

Total

1:17:57

9.56

(8:09)

15.38

(5:04)

[1-5]

32:57

averages - sleep:7.5

1:17

0:00

7 AM

Recovery (Walking) 45:00 [0] 4.5 km (10:00 / km)
slept:7.5 shoes: Salomon Slab Wings

8 AM

Cycling 15:21 [1] 5.43 km (21.2 kph)
ahr:119 max:143 shoes: Trek SL 9 FS

6 PM

Cycling 17:36 [1] 5.45 km (18.6 kph)
ahr:120 max:144 shoes: Trek SL 9 FS