Training Log Archive: Useless FoolIn the 1 days ending Nov 20, 2017:
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Monday Nov 20, 2017 #
8 AM
Running 27:36 [1] 4.82 km (5:44 / km) +19m 5:37 / km
ahr:135 slept:7.0 shoes: Salomon Slab Sense Ultra
Short morning run to maximize the length of sleep.
HR was a mess again with Spartan, first 0,5km nothing and then 175 from until the last km. Not very trust worthy, considering leaving the belt out completely as there is no point to measure HR if it is like this.
HR was a mess again with Spartan, first 0,5km nothing and then 175 from until the last km. Not very trust worthy, considering leaving the belt out completely as there is no point to measure HR if it is like this.
4 PM
Recovery (Manual Therapy) 1:30:00 [0]
Ankle problem solving at TBT / Hipko Metsälä.
8 PM
Running (Trail) 1:45:00 [1] 14.0 km (7:30 / km) +500m 6:22 / km
shoes: Salomon SnowCross II
With Rio at Hallainvuori and Latokartano.