Training Log Archive: Useless Fool

In the 1 days ending Dec 5, 2017:

activity

time

miles

Running

53:58

5.96

(9:04)

9.59

(5:38)

119

Recovery

40:00

2.49

(16:06)

4.0

(10:00)

Total

1:33:58

8.44

(11:08)

13.59

(6:55)

119

[1-5]

53:03

1:33

0:00

7 AM

Recovery (Walking) 40:00 [0] 4.0 km (10:00 / km)

With Rio.

9 PM

Running 53:58 9.59 km (5:38 / km) +119m 5:18 / km
ahr:144 max:159 shoes: Salomon Sonic Pro 2

From work to home after long day.