Training Log Archive: Useless FoolIn the 1 days ending Dec 6, 2017:
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Wednesday Dec 6, 2017 #
9 AM
Running 50:01 8.59 km (5:49 / km) +150m 5:21 / km
ahr:149 max:166 slept:8.0 shoes: Salomon S-lab Speed
With Rio - what an show...........
10 AM
Running 1:39:16 16.83 km (5:54 / km) +290m 5:26 / km
ahr:149 max:166 shoes: Salomon Sonic Pro 2
Without dog.... dropped him home, changed shoes and continued for another 2 loops at KauhuKasi.
2 PM
Recovery 30:00 [0]
Ankle traction and FR.
9 PM
Recovery (Walking) 45:00 [0] 4.5 km (10:00 / km)
With Rio & Heidi.