Training Log Archive: Useless FoolIn the 1 days ending Jan 15, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jan 15, 2018 #
7 AM
Running 49:57 9.3 km (5:22 / km) +77m 5:10 / km
ahr:139 max:157 slept:7.25 shoes: Salomon Slab Sense Ultra
Decided to return to use the HR belt even it malfunctions occasionally.
Good sleep even it was bit short.
This week plan is to change morning habits so that they will take only 20 minutes, mainly to extend the time available for running without compromising sleep.
Eventually commitment is giving up other things to maximize the efforts towards the goals.
Good sleep even it was bit short.
This week plan is to change morning habits so that they will take only 20 minutes, mainly to extend the time available for running without compromising sleep.
Eventually commitment is giving up other things to maximize the efforts towards the goals.
5 PM
Running 33:50 6.11 km (5:32 / km) +94m 5:09 / km
ahr:139 max:148 shoes: Salomon Slab Sense Ultra