Training Log Archive: Useless Fool

In the 1 days ending Jan 17, 2018:

activity

time

miles

Cycling

36:02

6.22

(10.4/h)

10.02

(16.7/h)

Total

36:02

6.22

(5:47)

10.02

(3:36)

averages - sleep:6.5

0:36

0:00

Note
(rest day)

8 AM

Cycling 14:14 [1] 4.58 km (19.3 kph) +2m
slept:6.5 shoes: Trek SL 9 FS

7 PM

Cycling 21:48 [1] 5.44 km (15.0 kph) +87m
shoes: Trek SL 9 FS