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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Running2 1:22:49 9.2(9:00) 14.81(5:36) 181
  Total2 1:22:49 9.2(9:00) 14.81(5:36) 181
  [1-5]2 1:20:57
averages - sleep:7.8

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Mo

Monday Jan 22, 2018 #

7 AM

Running 30:31 intensity: (32 @0) + (28:32 @1) + (1:27 @2) 5.41 km (5:38 / km) +63m 5:20 / km
ahr:135 max:148 slept:7.75 shoes: Salomon Slab Sense Ultra

To work with large & heavy pack.
6 PM

Running 52:18 intensity: (1:20 @0) + (49:12 @1) + (1:46 @2) 9.4 km (5:34 / km) +118m 5:14 / km
ahr:134 max:150 shoes: Salomon Slab Sense Ultra

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