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Training Log Archive: Useless Fool

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  Running2 1:38:08 12.13(8:05) 19.53(5:02) 140
  Total2 1:38:08 12.13(8:05) 19.53(5:02) 140
  [1-5]2 1:36:57
averages - sleep:8.3

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Fr

Friday Jan 26, 2018 #

8 AM

Running 36:21 intensity: (29 @0) + (19:50 @1) + (16:02 @2) 7.1 km (5:07 / km) +37m 4:59 / km
ahr:144 max:155 slept:8.25 shoes: Salomon Slab Sense Ultra

8 PM

Running 1:01:47 intensity: (42 @0) + (14:25 @1) + (46:40 @2) 12.42 km (4:58 / km) +103m 4:47 / km
ahr:145 max:157 shoes: Salomon Slab Sense Ultra

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